Free · No signup · Shareable programs

Build a gym program around your own goal

Create, edit and share a complete training block without starting from a spreadsheet.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Turn a broad goal into a concrete schedule

Write the days available, equipment and focus before selecting a template. Then inspect each row for an exercise, prescription and rest period. A useful generated plan explains its weekly changes and uses exercise choices appropriate to the stated goal. Review the result before following it.